Fresh Picks
Serves 4, as a side course Ingredients: 12-16 shrimp (16-20 count or 21-25 count) with shells on Fresh ginger, washed but not peeled, cut oblong into eight ⅛-inch slivers 3 scallions stalks, cut into 1" pie...
Serves 4, as a salad course Ingredients: 2 carrots 1 purple cabbage 5 radishes 2 blood oranges golden raisins olive oil balsamic vinegar juice of 1 blood orange Slice or chop 2 carrots, 1 purple cabbage, 5 radishes and 2 blood oranges. Toss together with a...
https://youtu.be/faGUmrCGAZM Watch Dr. William Li discuss the FDA’s recent ban on a specific type of red dye. In this interview on NewsNation’s CUOMO, Dr. Li breaks down the...
Dark Chocolate Breakfast Bar A breakfast bar that stimulates your microbiome and stem cells is a good way to start the day—especially if it is made with dark chocolate. Servings: ...
Serves Varies, as a appetizer course Ingredients: 12 oz cremini mushrooms (sliced and diced) 2 cloves of garlic, sliced thinly 3/4 cup of sundried tomatoes (julienned and soaked in some olive oil) 4 oz plain goat cheese ...
By Barbara Kirkaldy Serves 1, as a other course Ingredients: 1 1/4 cups unsweetened low fat soy milk 1 small banana 1/2 cup frozen berries 1/4 cup frozen kale Two tablespoons ground flax seed Two heaping...
https://youtu.be/WqXjzZkFlIs Dr. William Li shares information on mood-boosting foods and "food grouping". Full Episode: https://livewithkellyandmark.com/video/how-to-thrive-in-25-boost-your-mood-with-food-with-dr-william-li
Serves 3-4, as a main course Ingredients: 2 tbsps coconut oil 1 onion 1 large clove of garlic 1 tbsp cumin 1 tbsp coriander 1/2 tbsp paprika 1 tbsp cinnamon 1/2 tsp sumac A pinch of fresh chilli 1 tbsp fresh ginger root 2...
Serves 12, as a soup course. We've made this anti-cancer soup lots of times for friends with cancer. Ingredients: 1 cup red lentils, rinsed and picked over for small stones 2-3 cloves garlic,...
Serves 1, as a salad course Ingredients: Florida Winter Salad: 2 C Spinach, chopped 1/2 C Romaine, chopped 2 Strawberries, diced 2 TBS Corn 2 TBS Black Beans 2 Orange Sweet Salad Pepper, diced (small) 3 Cherry Tomatoes...
❄️ Cozy Up with this month's health-boosting recipe. A Creamy Ginger Carrot Soup is the perfect way to stay warm while helping to support your health. Ginger contains gingerol, a ...
This week, we will delve into the fascinating connection between your gut microbiome and vascular health. Did you know that the trillions of microorganisms in your gut don’t just aid in digestion? They also...
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