Creamy Gingered Carrot Soup

Dec 5, 2024 | Recipes

❄️ Cozy Up with this month’s health-boosting recipe. A Creamy Ginger Carrot Soup is the perfect way to stay warm while helping to support your health. Ginger contains gingerol, a powerful bioactive that may help inhibit the unregulated growth of new blood vessels, a process linked to many chronic diseases.

Serves 6, as a soup course

Ingredients:

  • 2 tablespoons olive oil (or butter)
  • 2 onions, peeled and chopped
  • 6 cups chicken, turkey or veggie broth
  • 2 pounds carrots, peeled and sliced
  • 2 tablespoons fresh ginger, minced
  • 1 cup full-fat coconut milk
  • Salt and white pepper, to taste
  • 1-2 Tbsp Italian parsley leaves, plus sprigs for garnish

Directions:

  • 1. In a sauce pan, sauté olive oil (or butter) and onions over medium heat until soft.
  • 2. Add broth, carrots, and ginger.
  • 3. Cover and bring to a boil. Reduce heat and simmer until carrots are fork-tender.
  • 4. Add salt, pepper and coconut milk. Purée with an immersion blender, then add parsley leaves and purée again quickly to chop and distribute it throughout the soup.
  • 5. Serve in bowls or mugs and garnish with parsley sprigs.


Sources

  • By Jenna Laughter
  • Adapted from a foodnetwork.com recipe
  • *Honorable Recognition from “Beauty of Good Food” Photo Contest 2013*