A Simple Lentil Soup

Dec 27, 2024 | Recipes

Serves 12, as a soup course. We’ve made this anti-cancer soup lots of times for friends with cancer.

 

Ingredients:

  • 1 cup red lentils, rinsed and picked over for small stones
  • 2-3 cloves garlic, minced
  • onion, chopped
  • carrot, peeled and chopped
  • celery stalks or 3 celery hearts, chopped
  • 12 cups (or three 32-ounce boxes) vegetable stock or chicken stock
  • ¼ cup brown ricebarleyfarro or other whole grain
  • 1½ cups chopped tomatoes
  • 1 teaspoon dried oregano
  • ½ teaspoon turmeric
  • 1 bunch fresh spinachswiss chardkale or collard greens, cut into thin slivers, if desired
  • ½ cup chopped fresh parsley or basil

Directions:

  • Place all ingredients in a large soup pot. Bring to a boil, then turn heat to low, and cook, covered, for about 1 hour, or until lentils are soft.
  • Season with salt and pepper
  • This soup freezes well

By Jeanette Chen