2014 Food Chart References
Greens
Beet leaves – Lung Cancer
Steinmetz KA, Potter JD, Folsom AR. Vegetables, fruit, and lung cancer in the Iowa Women’s Health Study. Cancer research. Feb 1 1993;53(3):536-543.
Beet leaves – Ovarian Cancer
Chard greens – Colorectal Cancer
Chard greens – Lung Cancer
Steinmetz KA, Potter JD, Folsom AR. Vegetables, fruit, and lung cancer in the Iowa Women’s Health Study. Cancer research. Feb 1 1993;53(3):536-543.
Chard greens – Ovarian Cancer
Mustard greens – Colorectal Cancer
Mustard greens – Lung Cancer
Steinmetz KA, Potter JD, Folsom AR. Vegetables, fruit, and lung cancer in the Iowa Women’s Health Study. Cancer research. Feb 1 1993;53(3):536-543.
Mustard greens – Ovarian Cancer
Belgian endives – Lung Cancer
Belgian endives – Ovarian Cancer
Chicory – Colorectal Cancer
Chicory – Lung Cancer
Steinmetz KA, Potter JD, Folsom AR. Vegetables, fruit, and lung cancer in the Iowa Women’s Health Study. Cancer research. Feb 1 1993;53(3):536-543.
Chicory – Ovarian Cancer
Escarole – Colorectal Cancer
Escarole – Lung Cancer
Steinmetz KA, Potter JD, Folsom AR. Vegetables, fruit, and lung cancer in the Iowa Women’s Health Study. Cancer research. Feb 1 1993;53(3):536-543.
Escarole – Ovarian Cancer
Kale – Colorectal Cancer
Kale – Lung Cancer
Steinmetz KA, Potter JD, Folsom AR. Vegetables, fruit, and lung cancer in the Iowa Women’s Health Study. Cancer research. Feb 1 1993;53(3):536-543.
Kale – Ovarian Cancer
Parsley – Colorectal Cancer
Parsley – Lung Cancer
Steinmetz KA, Potter JD, Folsom AR. Vegetables, fruit, and lung cancer in the Iowa Women’s Health Study. Cancer research. Feb 1 1993;53(3):536-543.
Parsley – Ovarian Cancer
Radicchio – Head and Neck Cancer
Spinach – Colorectal Cancer
Spinach – Lung Cancer
Steinmetz KA, Potter JD, Folsom AR. Vegetables, fruit, and lung cancer in the Iowa Women’s Health Study. Cancer research. Feb 1 1993;53(3):536-543.
Spinach – Ovarian Cancer
Spinach – Esophageal Cancer
Napa cabbage – Head and Neck Cancer
Green beans – Head and Neck Cancer
Green beans – Colorectal Cancer
Green beans – Lung Cancer
Squash
Winter Squash – Non-Hodgkin’s Lymphoma Cancer
Seeds, Nuts, Grains
Brown rice – Colorectal Cancer
Farro – Colorectal Cancer
Millet – Colorectal Cancer
Oatmeal – Colorectal Cancer
Quinoa – Colorectal Cancer
Sorghum – Colorectal Cancer
Pumpkin seeds – Colon Cancer
Sunflower seeds – Colon Cancer
Almonds – Colon Cancer
Cashews – Colon Cancer
Hazelnuts – Colon Cancer
Peanuts – Colon Cancer
Pistachios – Colon Cancer
Popcorn – Colorectal Cancer
Walnuts – Colon Cancer
Oil
la Vecchia C, Negri E, Franceschi S, Decarli A, Giacosa A, Lipworth L. Olive oil, other dietary fats, and the risk of breast cancer (Italy). Cancer causes & control : CCC. Nov 1995;6(6):545-550.
Olive oil – Colorectal Cancer
Olive oil – Esophageal Cancer
la Vecchia C, Negri E, Franceschi S, Decarli A, Giacosa A, Lipworth L. Olive oil, other dietary fats, and the risk of breast cancer (Italy). Cancer causes & control : CCC. Nov 1995;6(6):545-550.
Olive oil – Head and Neck Cancer
la Vecchia C, Negri E, Franceschi S, Decarli A, Giacosa A, Lipworth L. Olive oil, other dietary fats, and the risk of breast cancer (Italy). Cancer causes & control : CCC. Nov 1995;6(6):545-550.
Fish and Other Seafood
Anchovies – Colorectal Cancer
Atlantic mackerel – Breast Cancer
Atlantic mackerel – Colorectal Cancer
Crab – Breast Cancer
Crab – Colorectal Cancer
Halibut – Breast Cancer
Halibut – Colorectal Cancer
Lobster – Breast Cancer
Lobster – Colorectal Cancer
Oysters – Breast Cancer
Oysters – Colorectal Cancer
Pacific cod – Breast Cancer
Pacific cod – Colorectal Cancer
Pollack – Breast Cancer
Pollack – Colorectal Cancer
Salmon – Breast Cancer
Salmon – Colorectal Cancer
Sardines – Breast Cancer
Sardines – Colorectal Cancer
Shrimp – Breast Cancer
Shrimp – Colorectal Cancer
Squid – Breast Cancer
Squid – Colorectal Cancer
Trout – Breast Cancer
Trout – Colorectal Cancer
Tuna – Breast Cancer
Tuna – Colorectal Cancer
Allium
Green onions – SCC (skin) Cancer
Red onions – Ovarian Cancer
Fruits
Apples – Head and Neck Cancer
Apples – Lung Cancer
Apples – Esophageal Cancer
Apples – Non-Hodgkin’s Lymphoma Cancer
Apples – Colorectal Cancer
Apricots – Head and Neck Cancer
Apricots – Lung Cancer
Apricots – Esophageal Cancer
Nectarines – Head and Neck Cancer
Nectarines – Lung Cancer
Nectarines – Esophageal Cancer
Peaches – Head and Neck Cancer
Peaches – Lung Cancer
Peaches – Esophageal Cancer
Pears – Bladder Cancer
Pears – Head and Neck Cancer
Pears – Lung Cancer
Pears – Esophageal Cancer
Plums – Head and Neck Cancer
Plums – Lung Cancer
Plums – Esophageal Cancer
Blood oranges – Colorectal Cancer
Blood oranges – Esophageal Cancer
Blood oranges – Lung Cancer
Clementines – Colorectal Cancer
Clementines – Esophageal Cancer
Clementines – Lung Cancer
Tangelos – Colorectal Cancer
Tangelos – Esophageal Cancer
Tangelos – Lung Cancer
Oranges – Colorectal Cancer
Oranges – Esophageal Cancer
Oranges – Lung Cancer
Tangerines – Colorectal Cancer
Tangerines – Esophageal Cancer
Tangerines – Lung Cancer
Raspberries – Lung Cancer
Strawberries – Lung Cancer
Grapefruit – Colorectal Cancer
Grapefruit – Esophageal Cancer
Grapefruit – Lung Cancer
Tomatoes (cooked) – Prostate Cancer
Tomatoes (Raw) – Head and Neck Cancer
Legumes
Dried beans – Head and Neck Cancer
Dried beans – Lung Cancer
Lentils – Colorectal Cancer
Lima beans – Colorectal Cancer
Lima beans – Head and Neck Cancer
Lima beans – Lung Cancer
Soy beans – Colorectal Cancer
Soy protein – Breast Cancer
Beverages
Apple cider – Head and Neck Cancer
Apple cider – Lung Cancer
Apple cider – Esophageal Cancer
Apple cider – Non-Hodgkin’s Lymphoma Cancer
Apple cider – Colorectal Cancer
Coffee – Endometrial Cancer
Coffee – Colon Cancer
Coffee – Head and Neck Cancer
Grapefruit juice – Colorectal Cancer
Grapefruit juice – Esophageal Cancer
Grapefruit juice – Lung Cancer
Green tea – Colorectal Cancer
Green tea – Breast Cancer
Green tea – Prostate Cancer
Green tea – Ovarian Cancer
Green tea – Lung Cancer
Green tea – Esophageal Cancer
Green tea – Pancreas Cancer
Green tea – Stomach Cancer
Orange juice – Colorectal Cancer
Orange juice – Esophageal Cancer
Orange juice – Lung Cancer
Soy milk – Colorectal Cancer
Soy milk – Breast Cancer
Lee SA, Shu XO, Li H, et al. Adolescent and adult soy food intake and breast cancer risk: results from the Shanghai Women’s Health Study. The American journal of clinical nutrition. Jun 2009;89(6):1920-1926.
Soy milk – Breast Cancer
Root Vegetables
Beets – Head and Neck Cancer
Kohlrabi – Kidney Cancer
Kohlrabi – Head and Neck Cancer
Parsips/Salsify – Kidney Cancer
Parsips/Salsify – Head and Neck Cancer
Turnips – Kidney Cancer
Turnips – Head and Neck Cancer
Celery root – Kidney Cancer
Celery root – Head and Neck Cancer
Radishes – Kidney Cancer
Radishes – Head and Neck Cancer
Carrots – Kidney Cancer
Carrots – Head and Neck Cancer
Freedman ND, Park Y, Subar AF, et al. Fruit and vegetable intake and head and neck cancer risk in a large United States prospective cohort study. International journal of cancer. Journal international du cancer. May 15 2008;122(10):2330-2336.
Carrots – Non-Hodgkin’s Lymphoma Cancer
Carrots – Lung Cancer
Carrots – Thyroid Cancer
Horseradish – Kidney Cancer
Horseradish – Head and Neck Cancer
Sweet potatoes – Lung Cancer